WHAT IS PICK-ME-UP?
WHAT ARE TRACKS?
TRACKS ARE VIRTUAL SUPPORT GROUPS THAT TAKE PLACE OVER GROUP MESSAGES. THEY CONSIST OF 3-5 PEOPLE, AND THE ‘CURRICULUM’ WILL INCLUDE DAILY COMMUNICATION VIA TEXT (OR EMAIL) FOR YOU TO ENGAGE IN, THINK ON AND DISCUSS WITH OTHERS WHO ARE ON THIS JOURNEY WITH YOU.
EVERY TOPIC OF DISCUSSION WITHIN THE 'CURRICULUM" WILL ALIGN WITH OUR BELIEFS AND MAY INCLUDE:
YOU WILL RECEIVE MESSAGES FOR THE LENGTH OF THE TRACK YOU SIGN UP FOR (AVERAGE 7-12 DAYS). LIVE VIRTUAL ROUNDTABLE PROGRAMMING WILL COMPLIMENT THE TRACKS. THIS WILL PROVIDE THE OPPORTUNITY TO LEARN IN A GROUP SETTING. .
EVERY TOPIC OF DISCUSSION WITHIN THE 'CURRICULUM" WILL ALIGN WITH OUR BELIEFS AND MAY INCLUDE:
- AWARENESS: A LINK TO A PIECE OF MEDIA OR ARTICLE UNDER 15 MINUTES LONG TO WATCH. THESE ARE FROM AN ACCREDITED SOURCE THAT GIVES A DEEPER DIVE INTO THE TOPIC AT HAND.
- ENGAGEMENT: MINDFUL ACTIVITIES THAT CAN BE TAKEN TO SUPPORT THE TOPIC OR ISSUE WE ARE DISCUSSING.
- REFLECTION: A LIST OF QUESTIONS THAT WE SUGGEST YOU THINK ABOUT AND THEN ENGAGE IN FURTHER CONVERSATION WITH OTHERS TO GAIN A BROADER PERSPECTIVE AND OPINION.
YOU WILL RECEIVE MESSAGES FOR THE LENGTH OF THE TRACK YOU SIGN UP FOR (AVERAGE 7-12 DAYS). LIVE VIRTUAL ROUNDTABLE PROGRAMMING WILL COMPLIMENT THE TRACKS. THIS WILL PROVIDE THE OPPORTUNITY TO LEARN IN A GROUP SETTING. .
WHO CAN JOIN?
HOW TO JOIN A TRACK?
TEXT '@pmu123' TO 81010 OR ENTER YOUR EMAIL ADDRESS IN THE SIGN UP FIELD PROVIDED BELOW